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How Much Water Is Enough?

La Crosse, WI, United States / KICKS 106.3

Did you know that water makes up about 60% of the human body?  Getting the right amount of fluids each day could be the difference between feeling very good or very bad.  To stay hydrated it is suggested that adult guys should drink nearly 16 cups while the ladies need about 11 cups per day.  So see ya at the water cooler!

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